Welcome! and Congratulations for wanting to learn and improve your approach to a healthy life!
You may also go to www.ichange.com for websupport in your health goals. You can put my name in as your health and wellness coach. Follow the tutorial for some amazing tracking tools.
I can help with supplements and resolving issues with health and setting up healthy goals for body, mind, and spirit. I use Biotics, and Health Designs who cater to doctors, nurses and dieticians, Also I do represent Herbalife International as an independent distributor if you are interested in any of those products for many healthy needs, including sports, skin care , etc. Please use hppts://www.goherbalife.com/marybethrn to explore!
Thank you for your interest--call(303)8418484 if you need to talk to Marybeth!